20.3 km | 02:27:42 | 07:16/km日期: 2022-08-11 05:28 - 平均心率: 121 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 06'22" / 05'49" / 05'29" / 06'44" / 06'32" / 09'13" / 06'19" / 06'34" / 05'49" / 07'28" / 05'46" / 09'21" / 06'22" / 06'15" / 06'06" / 08'11" / 06'44" / 07'20" / 09'03" / 12'27" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'53") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 06'43" (+01'15") | 1000 / 4000 |
5 | | 06'32" (+01'04") | 1000 / 5000 |
6 | | 09'12" (+03'44") | 1000 / 6000 |
7 | | 06'19" (+00'51") | 1000 / 7000 |
8 | | 06'33" (+01'05") | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 07'27" (+01'59") | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 09'20" (+03'52") | 1000 / 12000 |
13 | | 06'21" (+00'53") | 1000 / 13000 |
14 | | 06'14" (+00'46") | 1000 / 14000 |
15 | | 06'06" (+00'38") | 1000 / 15000 |
16 | | 08'10" (+02'42") | 1000 / 16000 |
17 | | 06'44" (+01'16") | 1000 / 17000 |
18 | | 07'19" (+01'51") | 1000 / 18000 |
19 | | 08'59" (+03'31") | 1000 / 19000 |
20 | | 12'30" (+07'02") | 1000 / 20000 |
21 | | 11'56" (+06'28") | 318 / 20318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 05'29" | 00:17'40" |
4 | 06'44" | 00:24'24" |
5 | 06'32" | 00:30'56" |
6 | 09'13" | 00:40'09" |
7 | 06'19" | 00:46'28" |
8 | 06'34" | 00:53'02" |
9 | 05'49" | 00:58'51" |
10 | 07'28" | 01:06'19" |
11 | 05'46" | 01:12'05" |
12 | 09'21" | 01:21'26" |
13 | 06'22" | 01:27'48" |
14 | 06'15" | 01:34'03" |
15 | 06'06" | 01:40'09" |
16 | 08'11" | 01:48'20" |
17 | 06'44" | 01:55'04" |
18 | 07'20" | 02:02'24" |
19 | 09'03" | 02:11'27" |
20 | 12'27" | 02:23'54" |
20.3 | 11'58" | 02:27'43" |