19.8 km | 07:01:10 | 21:14/km日期: 2022-08-13 07:13 - 總爬升: 1181 m - 平均心率: 107 - 卡路里: 1846 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 87%
Pace: 13'03" / 14'21" / 17'06" / 19'12" / 17'06" / 16'35" / 26'47" / 27'56" / 25'06" / 24'32" / 37'12" / 29'03" / 27'21" / 26'54" / 22'53" / 15'20" / 14'57" / 20'01" / 14'23" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" | 1000 / 1000 |
2 | | 14'20" (+01'17") | 1000 / 2000 |
3 | | 17'06" (+04'03") | 1000 / 3000 |
4 | | 19'12" (+06'09") | 1000 / 4000 |
5 | | 17'05" (+04'02") | 1000 / 5000 |
6 | | 16'34" (+03'31") | 1000 / 6000 |
7 | | 26'47" (+13'44") | 1000 / 7000 |
8 | | 27'55" (+14'52") | 1000 / 8000 |
9 | | 25'06" (+12'03") | 1000 / 9000 |
10 | | 24'32" (+11'29") | 1000 / 10000 |
11 | | 37'11" (+24'08") | 1000 / 11000 |
12 | | 29'03" (+16'00") | 1000 / 12000 |
13 | | 27'21" (+14'18") | 1000 / 13000 |
14 | | 26'53" (+13'50") | 1000 / 14000 |
15 | | 22'54" (+09'51") | 1000 / 15000 |
16 | | 15'19" (+02'16") | 1000 / 16000 |
17 | | 14'56" (+01'53") | 1000 / 17000 |
18 | | 19'47" (+06'44") | 1000 / 18000 |
19 | | 14'36" (+01'33") | 1000 / 19000 |
20 | | 13'36" (+00'33") | 835 / 19835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 286.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 14'21" | 00:27'24" |
3 | 17'06" | 00:44'30" |
4 | 19'12" | 01:03'42" |
5 | 17'06" | 01:20'48" |
6 | 16'35" | 01:37'23" |
7 | 26'47" | 02:04'10" |
8 | 27'56" | 02:32'06" |
9 | 25'06" | 02:57'12" |
10 | 24'32" | 03:21'44" |
11 | 37'12" | 03:58'56" |
12 | 29'03" | 04:27'59" |
13 | 27'21" | 04:55'20" |
14 | 26'54" | 05:22'14" |
15 | 22'53" | 05:45'07" |
16 | 15'20" | 06:00'27" |
17 | 14'57" | 06:15'24" |
18 | 20'01" | 06:35'25" |
19 | 14'23" | 06:49'48" |
19.8 | 13'36" | 07:01'10" |