15.0 km | 01:34:14 | 06:16/km日期: 2022-08-17 17:03 - 平均心率: 172 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68%
Pace: 06'21" / 06'08" / 06'03" / 06'11" / 06'09" / 07'08" / 06'12" / 06'10" / 06'10" / 06'08" / 06'46" / 06'09" / 06'06" / 06'16" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'18") | 1000 / 1000 |
2 | | 06'08" (+00'06") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 07'08" (+01'06") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'06") | 1000 / 10000 |
11 | | 06'45" (+00'43") | 1000 / 11000 |
12 | | 06'08" (+00'06") | 1000 / 12000 |
13 | | 06'06" (+00'04") | 1000 / 13000 |
14 | | 06'15" (+00'13") | 1000 / 14000 |
15 | | 06'07" (+00'05") | 1000 / 15000 |
16 | | 05'49" | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
302.64 km Y拖3代(白) 累積 :
1235.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'11" | 00:24'43" |
5 | 06'09" | 00:30'52" |
6 | 07'08" | 00:38'00" |
7 | 06'12" | 00:44'12" |
8 | 06'10" | 00:50'22" |
9 | 06'10" | 00:56'32" |
10 | 06'08" | 01:02'40" |
11 | 06'46" | 01:09'26" |
12 | 06'09" | 01:15'35" |
13 | 06'06" | 01:21'41" |
14 | 06'16" | 01:27'57" |
15 | 06'08" | 01:34'05" |
15.0 | 06'06" | 01:34'15" |