9.5 km | 00:58:53 | 06:10/km日期: 2022-08-20 05:39 - 平均心率: 160 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 05'40" / 05'27" / 05'35" / 05'34" / 05'44" / 06'22" / 08'21" / 06'51" / 05'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 08'20" (+02'54") | 1000 / 7000 |
| 8 | | 06'51" (+01'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+01'25") | 526 / 9526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'44" | 00:28'00" |
| 6 | 06'22" | 00:34'22" |
| 7 | 08'21" | 00:42'43" |
| 8 | 06'51" | 00:49'34" |
| 9 | 05'43" | 00:55'17" |
| 9.5 | 06'51" | 00:58'54" |
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