8.5 km | 00:51:28 | 06:03/km日期: 2015-09-25 16:29 - 總爬升: 101 m - 地點: 高雄 - 天氣: 熱 - 平均心率: 161 - 卡路里: 481 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'43" / 05'57" / 05'52" / 06'00" / 05'53" / 05'54" / 05'58" / 06'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 500 / 500 |
| 2 | | 05'35" (+00'01") | 500 / 1000 |
| 3 | | 06'18" (+00'44") | 500 / 1500 |
| 4 | | 05'34" | 500 / 2000 |
| 5 | | 06'10" (+00'36") | 500 / 2500 |
| 6 | | 05'34" | 500 / 3000 |
| 7 | | 06'07" (+00'33") | 500 / 3500 |
| 8 | | 05'53" (+00'19") | 500 / 4000 |
| 9 | | 05'56" (+00'22") | 500 / 4500 |
| 10 | | 05'49" (+00'15") | 500 / 5000 |
| 11 | | 05'41" (+00'07") | 500 / 5500 |
| 12 | | 06'06" (+00'32") | 500 / 6000 |
| 13 | | 06'02" (+00'28") | 500 / 6500 |
| 14 | | 05'52" (+00'18") | 500 / 7000 |
| 15 | | 06'08" (+00'34") | 500 / 7500 |
| 16 | | 06'16" (+00'42") | 500 / 8000 |
| 17 | | 08'10" (+02'36") | 486 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.10 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 05'54" | 00:35'19" |
| 7 | 05'58" | 00:41'17" |
| 8 | 06'12" | 00:47'29" |
| 8.5 | 08'10" | 00:51'28" |
展開計圈分析
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