18.7 km | 01:20:45 | 04:19/km日期: 2022-09-13 18:50 - 總爬升: 1291 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 159 - 卡路里: 1108 Cal - 總步數: 15534 - 平均步頻: 192 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 74%
Pace: 04'49" / 04'22" / 04'23" / 04'24" / 04'28" / 04'21" / 04'11" / 04'11" / 04'11" / 04'06" / 04'12" / 04'11" / 04'17" / 04'14" / 04'15" / 04'23" / 04'19" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'43") | 1001 / 1001 | 191 / 108 |
| 2 | | 04'21" (+00'16") | 1003 / 2005 | 191 / 119 |
| 3 | | 04'22" (+00'17") | 1002 / 3008 | 191 / 119 |
| 4 | | 04'23" (+00'18") | 1001 / 4009 | 188 / 120 |
| 5 | | 04'29" (+00'24") | 1001 / 5011 | 190 / 117 |
| 6 | | 04'20" (+00'15") | 1001 / 6013 | 191 / 120 |
| 7 | | 04'11" (+00'06") | 1002 / 7016 | 191 / 124 |
| 8 | | 04'11" (+00'06") | 1001 / 8017 | 192 / 123 |
| 9 | | 04'13" (+00'08") | 1003 / 9021 | 191 / 123 |
| 10 | | 04'05" | 1000 / 10021 | 191 / 127 |
| 11 | | 04'10" (+00'05") | 1002 / 11024 | 193 / 123 |
| 12 | | 04'13" (+00'08") | 1000 / 12024 | 193 / 122 |
| 13 | | 04'15" (+00'10") | 1003 / 13028 | 192 / 122 |
| 14 | | 04'15" (+00'10") | 1000 / 14029 | 194 / 120 |
| 15 | | 04'16" (+00'11") | 1000 / 15029 | 192 / 121 |
| 16 | | 04'22" (+00'17") | 1002 / 16032 | 195 / 117 |
| 17 | | 04'20" (+00'15") | 1002 / 17034 | 194 / 118 |
| 18 | | 04'19" (+00'14") | 1000 / 18035 | 194 / 118 |
| 19 | | 04'35" (+00'30") | 628 / 18663 | 194 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'23" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'21" | 00:26'47" |
| 7 | 04'11" | 00:30'58" |
| 8 | 04'11" | 00:35'09" |
| 9 | 04'11" | 00:39'20" |
| 10 | 04'06" | 00:43'26" |
| 11 | 04'12" | 00:47'38" |
| 12 | 04'11" | 00:51'49" |
| 13 | 04'17" | 00:56'06" |
| 14 | 04'14" | 01:00'20" |
| 15 | 04'15" | 01:04'35" |
| 16 | 04'23" | 01:08'58" |
| 17 | 04'19" | 01:13'17" |
| 18 | 04'21" | 01:17'38" |
| 18.7 | 04'41" | 01:20'45" |
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