13.2 km | 01:11:21 | 05:24/km日期: 2015-10-06 16:34 - 地點: 冬山河&鄉村小路 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 820 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'10" / 05'48" / 05'20" / 05'12" / 05'13" / 04'58" / 04'43" / 05'13" / 08'46" / 05'36" / 06'37" / 05'40" / 05'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'43") | 1000 / 1000 |
2 | | 05'47" (+01'05") | 1000 / 2000 |
3 | | 05'20" (+00'38") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 05'13" (+00'31") | 1000 / 8000 |
9 | | 05'33" (+00'51") | 1000 / 9000 |
10 | | 05'35" (+00'53") | 1000 / 10000 |
11 | | 05'31" (+00'49") | 1000 / 11000 |
12 | | 05'20" (+00'38") | 1000 / 12000 |
13 | | 05'13" (+00'31") | 1000 / 13000 |
14 | | 05'51" (+01'09") | 210 / 13210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'48" | 00:12'58" |
3 | 05'20" | 00:18'18" |
4 | 05'12" | 00:23'30" |
5 | 05'13" | 00:28'43" |
6 | 04'58" | 00:33'41" |
7 | 04'43" | 00:38'24" |
8 | 05'13" | 00:43'37" |
9 | 08'46" | 00:52'23" |
10 | 05'36" | 00:57'59" |
11 | 06'37" | 01:04'36" |
12 | 05'40" | 01:10'16" |
13 | 05'13" | 01:15'29" |
13.2 | 05'47" | 01:16'42" |