10.5 km | 01:05:52 | 06:16/km日期: 2015-10-08 19:53 - 天氣: 秋風起～ - 卡路里: 801 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'42" / 06'20" / 06'47" / 06'19" / 06'04" / 06'05" / 06'34" / 06'06" / 06'06" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 991 / 991 |
| 2 | | 06'18" (+00'16") | 1016 / 2008 |
| 3 | | 06'45" (+00'43") | 1002 / 3010 |
| 4 | | 06'21" (+00'19") | 1008 / 4018 |
| 5 | | 06'02" | 999 / 5018 |
| 6 | | 06'05" (+00'03") | 1004 / 6022 |
| 7 | | 06'33" (+00'31") | 997 / 7019 |
| 8 | | 06'06" (+00'04") | 1002 / 8021 |
| 9 | | 06'05" (+00'03") | 1002 / 9024 |
| 10 | | 06'03" (+00'01") | 1006 / 10030 |
| 11 | | 05'44" | 459 / 10489 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 06'05" | 00:38'17" |
| 7 | 06'34" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'00" | 01:03'03" |
| 10.5 | 05'45" | 01:05'52" |
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