11.4 km | 01:11:51 | 06:18/km日期: 2015-10-10 18:08 - 總爬升: 133 m - 天氣: 涼快～ - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'31" / 06'23" / 06'51" / 06'14" / 05'54" / 06'02" / 06'24" / 06'23" / 06'09" / 06'20" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1001 / 1001 |
| 2 | | 06'19" (+00'28") | 995 / 1997 |
| 3 | | 06'52" (+01'01") | 1009 / 3007 |
| 4 | | 06'15" (+00'24") | 1010 / 4017 |
| 5 | | 05'51" | 993 / 5011 |
| 6 | | 06'01" (+00'10") | 1001 / 6012 |
| 7 | | 06'26" (+00'35") | 1011 / 7023 |
| 8 | | 06'24" (+00'33") | 993 / 8017 |
| 9 | | 06'27" (+00'36") | 1017 / 9034 |
| 10 | | 06'00" (+00'09") | 1006 / 10041 |
| 11 | | 06'11" (+00'20") | 1001 / 11043 |
| 12 | | 06'11" (+00'20") | 360 / 11403 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'51" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 05'54" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'24" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 06'09" | 00:56'51" |
| 10 | 06'20" | 01:03'11" |
| 11 | 06'11" | 01:09'22" |
| 11.4 | 06'09" | 01:11'51" |
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