11.6 km | 01:13:10 | 06:17/km日期: 2015-10-11 16:36 - 地點: 田景去洪福再返鄧肇堅 - 天氣: 正 - 卡路里: 888 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'35" / 06'23" / 06'13" / 06'05" / 06'10" / 06'13" / 06'26" / 06'36" / 05'55" / 06'38" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 982 / 982 |
| 2 | | 06'28" (+00'30") | 1006 / 1989 |
| 3 | | 06'14" (+00'16") | 1000 / 2990 |
| 4 | | 06'03" (+00'05") | 1003 / 3993 |
| 5 | | 06'11" (+00'13") | 1008 / 5002 |
| 6 | | 06'09" (+00'11") | 1008 / 6011 |
| 7 | | 06'27" (+00'29") | 996 / 7008 |
| 8 | | 06'35" (+00'37") | 1001 / 8009 |
| 9 | | 05'58" | 1006 / 9016 |
| 10 | | 06'38" (+00'40") | 1002 / 10018 |
| 11 | | 05'58" | 1002 / 11021 |
| 12 | | 06'09" (+00'11") | 622 / 11643 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'26" | 00:44'05" |
| 8 | 06'36" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 06'38" | 01:03'14" |
| 11 | 06'01" | 01:09'15" |
| 11.6 | 06'04" | 01:13'10" |
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