6.3 km | 00:44:29 | 07:04/km日期: 2022-10-22 07:00 - 平均心率: 129 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 07'21" / 06'59" / 07'16" / 07'22" / 07'40" / 06'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 399 / 399 |
| 2 | | 36'09" (+31'09") | 28 / 428 |
| 3 | | 05'19" (+00'19") | 401 / 829 |
| 4 | | 27'42" (+22'42") | 47 / 876 |
| 5 | | 05'08" (+00'08") | 409 / 1285 |
| 6 | | 21'13" (+16'13") | 58 / 1344 |
| 7 | | 05'07" (+00'07") | 411 / 1756 |
| 8 | | 22'14" (+17'14") | 54 / 1810 |
| 9 | | 05'10" (+00'10") | 409 / 2219 |
| 10 | | 26'59" (+21'59") | 47 / 2267 |
| 11 | | 05'11" (+00'11") | 409 / 2677 |
| 12 | | 26'32" (+21'32") | 49 / 2726 |
| 13 | | 05'00" | 411 / 3137 |
| 14 | | 26'05" (+21'05") | 53 / 3190 |
| 15 | | 05'11" (+00'11") | 412 / 3603 |
| 16 | | 21'39" (+16'39") | 55 / 3659 |
| 17 | | 05'40" (+00'40") | 400 / 4059 |
| 18 | | 26'46" (+21'46") | 41 / 4101 |
| 19 | | 05'10" (+00'10") | 410 / 4512 |
| 20 | | 26'11" (+21'11") | 43 / 4555 |
| 21 | | 05'08" (+00'08") | 406 / 4961 |
| 22 | | 22'15" (+17'15") | 53 / 5015 |
| 23 | | 05'10" (+00'10") | 406 / 5422 |
| 24 | | 20'29" (+15'29") | 52 / 5474 |
| 25 | | 05'08" (+00'08") | 410 / 5884 |
| 26 | | 05'32" (+00'32") | 400 / 6284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 07'16" | 00:21'36" |
| 4 | 07'22" | 00:28'58" |
| 5 | 07'40" | 00:36'38" |
| 6 | 06'48" | 00:43'26" |
| 6.3 | 05'23" | 00:44'58" |
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