20.0 km | 02:44:29 | 08:13/km日期: 2022-10-27 07:54 - 總爬升: 243 m - 平均心率: 131 - 卡路里: 1370 Cal - 平均步頻: 154
Pace: 07'37" / 07'26" / 07'18" / 07'00" / 10'46" / 06'32" / 06'54" / 07'26" / 07'03" / 06'40" / 11'18" / 10'11" / 07'11" / 07'03" / 08'15" / 13'11" / 10'37" / 09'20" / 06'33" / 09'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'06") | 1000 / 1000 |
| 2 | | 07'25" (+00'54") | 1000 / 2000 |
| 3 | | 07'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 07'25" (+00'54") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'09") | 1000 / 10000 |
| 11 | | 11'18" (+04'47") | 1000 / 11000 |
| 12 | | 10'10" (+03'39") | 1000 / 12000 |
| 13 | | 07'11" (+00'40") | 1000 / 13000 |
| 14 | | 07'02" (+00'31") | 1000 / 14000 |
| 15 | | 08'15" (+01'44") | 1000 / 15000 |
| 16 | | 13'11" (+06'40") | 1000 / 16000 |
| 17 | | 10'36" (+04'05") | 1000 / 17000 |
| 18 | | 09'19" (+02'48") | 1000 / 18000 |
| 19 | | 06'33" (+00'02") | 1000 / 19000 |
| 20 | | 09'43" (+03'12") | 1000 / 20000 |
| 21 | | 12'55" (+06'24") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 245.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 07'18" | 00:22'21" |
| 4 | 07'00" | 00:29'21" |
| 5 | 10'46" | 00:40'07" |
| 6 | 06'32" | 00:46'39" |
| 7 | 06'54" | 00:53'33" |
| 8 | 07'26" | 01:00'59" |
| 9 | 07'03" | 01:08'02" |
| 10 | 06'40" | 01:14'42" |
| 11 | 11'18" | 01:26'00" |
| 12 | 10'11" | 01:36'11" |
| 13 | 07'11" | 01:43'22" |
| 14 | 07'03" | 01:50'25" |
| 15 | 08'15" | 01:58'40" |
| 16 | 13'11" | 02:11'51" |
| 17 | 10'37" | 02:22'28" |
| 18 | 09'20" | 02:31'48" |
| 19 | 06'33" | 02:38'21" |
| 20 | 09'44" | 02:48'05" |
| 20.0 | 12'14" | 02:48'13" |
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