10.1 km | 00:52:45 | 05:12/km日期: 2022-10-28 05:32 - 地點: 中和運動場 - 天氣: 陰雨 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'19" / 05'14" / 05'03" / 05'12" / 05'15" / 05'10" / 05'21" / 05'13" / 05'16" / 05'05" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 397 / 397 |
| 2 | | 05'14" (+00'12") | 407 / 804 |
| 3 | | 05'18" (+00'16") | 398 / 1203 |
| 4 | | 05'16" (+00'14") | 398 / 1602 |
| 5 | | 05'06" (+00'04") | 406 / 2008 |
| 6 | | 05'09" (+00'07") | 407 / 2416 |
| 7 | | 05'02" | 412 / 2828 |
| 8 | | 05'03" (+00'01") | 411 / 3240 |
| 9 | | 05'06" (+00'04") | 404 / 3644 |
| 10 | | 05'16" (+00'14") | 409 / 4053 |
| 11 | | 05'15" (+00'13") | 408 / 4462 |
| 12 | | 05'11" (+00'09") | 402 / 4864 |
| 13 | | 05'12" (+00'10") | 407 / 5272 |
| 14 | | 05'07" (+00'05") | 408 / 5680 |
| 15 | | 05'12" (+00'10") | 408 / 6089 |
| 16 | | 05'20" (+00'18") | 400 / 6489 |
| 17 | | 05'16" (+00'14") | 403 / 6893 |
| 18 | | 05'11" (+00'09") | 409 / 7302 |
| 19 | | 05'16" (+00'14") | 402 / 7704 |
| 20 | | 05'18" (+00'16") | 404 / 8108 |
| 21 | | 05'22" (+00'20") | 400 / 8509 |
| 22 | | 05'18" (+00'16") | 405 / 8914 |
| 23 | | 05'07" (+00'05") | 405 / 9320 |
| 24 | | 05'03" (+00'01") | 405 / 9725 |
| 25 | | 04'55" | 412 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'21" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'16" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 10.1 | 04'26" | 00:52'45" |
34118.4 km | 
1011.7 km
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