10.3 km | 01:25:54 | 08:20/km日期: 2022-10-28 15:35 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 07'55" / 07'26" / 07'26" / 07'38" / 07'40" / 07'41" / 08'08" / 08'39" / 08'22" / 08'13" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'01") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 07'37" (+00'12") | 1000 / 4000 |
| 5 | | 07'40" (+00'15") | 1000 / 5000 |
| 6 | | 07'40" (+00'15") | 1000 / 6000 |
| 7 | | 08'08" (+00'43") | 1000 / 7000 |
| 8 | | 08'39" (+01'14") | 1000 / 8000 |
| 9 | | 08'21" (+00'56") | 1000 / 9000 |
| 10 | | 08'13" (+00'48") | 1000 / 10000 |
| 11 | | 22'26" (+15'01") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 116.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'26" | 00:15'21" |
| 3 | 07'26" | 00:22'47" |
| 4 | 07'38" | 00:30'25" |
| 5 | 07'40" | 00:38'05" |
| 6 | 07'41" | 00:45'46" |
| 7 | 08'08" | 00:53'54" |
| 8 | 08'39" | 01:02'33" |
| 9 | 08'22" | 01:10'55" |
| 10 | 08'13" | 01:19'08" |
| 10.3 | 22'24" | 01:25'54" |
13902.5 km | 
1126.6 km
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