17.5 km | 02:30:53 | 08:38/km日期: 2022-10-29 07:15 - 平均心率: 117 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 20'10" / 165'24" / 06'10" / 06'53" / 06'03" / 05'51" / 05'57" / 05'56" / 05'37" / 05'27" / 05'33" / 06'16" / 05'39" / 05'31" / 05'34" / 317'59" / 251'58" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'10" (+14'44") | 1000 / 1000 |
2 | | 01:01'20" (+55'54") | 160 / 1160 |
3 | | 06'38" (+01'12") | 1000 / 2160 |
4 | | 06'03" (+00'37") | 1000 / 3160 |
5 | | 06'58" (+01'32") | 1000 / 4160 |
6 | | 06'01" (+00'35") | 1000 / 5160 |
7 | | 05'52" (+00'26") | 1000 / 6160 |
8 | | 05'56" (+00'30") | 1000 / 7160 |
9 | | 05'55" (+00'29") | 1000 / 8160 |
10 | | 05'32" (+00'06") | 1000 / 9160 |
11 | | 05'26" | 1000 / 10160 |
12 | | 05'53" (+00'27") | 1000 / 11160 |
13 | | 05'59" (+00'33") | 1000 / 12160 |
14 | | 05'34" (+00'08") | 1000 / 13160 |
15 | | 05'30" (+00'04") | 1000 / 14160 |
16 | | 05'32" (+00'06") | 1000 / 15160 |
17 | | 10'43" (+05'17") | 1000 / 16160 |
18 | | 21'42" (+16'16") | 1000 / 17160 |
19 | | 18'39" (+13'13") | 295 / 17455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'10" | 00:20'10" |
2 | 165'24" | 03:05'34" |
3 | 06'10" | 03:11'44" |
4 | 06'53" | 03:18'37" |
5 | 06'03" | 03:24'40" |
6 | 05'51" | 03:30'31" |
7 | 05'57" | 03:36'28" |
8 | 05'56" | 03:42'24" |
9 | 05'37" | 03:48'01" |
10 | 05'27" | 03:53'28" |
11 | 05'33" | 03:59'01" |
12 | 06'16" | 04:05'17" |
13 | 05'39" | 04:10'56" |
14 | 05'31" | 04:16'27" |
15 | 05'34" | 04:22'01" |
16 | 317'59" | 09:40'00" |
17 | 251'58" | 13:51'58" |
17.5 | 18'34" | 14:00'26" |