11.2 km | 01:05:56 | 05:52/km日期: 2015-10-28 18:22 - 卡路里: 1075 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'47" / 05'53" / 05'59" / 05'41" / 05'43" / 05'44" / 05'51" / 05'49" / 05'58" / 05'55" / 05'38" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 393 / 393 |
| 2 | | 05'43" (+00'49") | 421 / 815 |
| 3 | | 05'52" (+00'58") | 408 / 1223 |
| 4 | | 05'49" (+00'55") | 423 / 1646 |
| 5 | | 05'59" (+01'05") | 408 / 2055 |
| 6 | | 06'01" (+01'07") | 420 / 2476 |
| 7 | | 06'02" (+01'08") | 422 / 2899 |
| 8 | | 05'43" (+00'49") | 427 / 3326 |
| 9 | | 05'39" (+00'45") | 423 / 3750 |
| 10 | | 05'36" (+00'42") | 437 / 4187 |
| 11 | | 05'44" (+00'50") | 427 / 4614 |
| 12 | | 05'45" (+00'51") | 428 / 5042 |
| 13 | | 05'48" (+00'54") | 430 / 5473 |
| 14 | | 05'41" (+00'47") | 421 / 5894 |
| 15 | | 05'53" (+00'59") | 447 / 6341 |
| 16 | | 05'48" (+00'54") | 441 / 6783 |
| 17 | | 05'47" (+00'53") | 446 / 7229 |
| 18 | | 05'44" (+00'50") | 450 / 7680 |
| 19 | | 05'54" (+01'00") | 450 / 8131 |
| 20 | | 05'57" (+01'03") | 447 / 8578 |
| 21 | | 05'56" (+01'02") | 454 / 9032 |
| 22 | | 05'57" (+01'03") | 447 / 9480 |
| 23 | | 05'55" (+01'01") | 447 / 9928 |
| 24 | | 05'55" (+01'01") | 453 / 10381 |
| 25 | | 05'48" (+00'54") | 444 / 10825 |
| 26 | | 04'54" | 441 / 11267 |
10月累積里程 : 189.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 05'55" | 00:58'20" |
| 11 | 05'38" | 01:03'58" |
| 11.2 | 08'17" | 01:05'56" |
13902.5 km | 
1126.6 km
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