24.0 km | 02:28:34 | 06:11/km日期: 2015-10-31 14:00 - 平均心率: 169 - 卡路里: 2963 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'25" / 06'09" / 06'02" / 05'59" / 05'52" / 05'58" / 05'57" / 05'55" / 06'12" / 05'55" / 05'55" / 05'56" / 05'55" / 06'23" / 06'02" / 06'05" / 05'58" / 06'40" / 06'17" / 06'08" / 05'45" / 06'57" / 06'21" / 06'39" / 67'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 855 / 855 |
| 2 | | 06'18" (+00'40") | 884 / 1740 |
| 3 | | 06'02" (+00'24") | 877 / 2617 |
| 4 | | 05'58" (+00'20") | 884 / 3502 |
| 5 | | 05'56" (+00'18") | 878 / 4381 |
| 6 | | 05'55" (+00'17") | 884 / 5265 |
| 7 | | 05'58" (+00'20") | 879 / 6144 |
| 8 | | 05'59" (+00'21") | 872 / 7016 |
| 9 | | 05'50" (+00'12") | 883 / 7900 |
| 10 | | 05'49" (+00'11") | 875 / 8776 |
| 11 | | 06'19" (+00'41") | 892 / 9669 |
| 12 | | 05'55" (+00'17") | 882 / 10551 |
| 13 | | 05'54" (+00'16") | 878 / 11429 |
| 14 | | 06'00" (+00'22") | 879 / 12309 |
| 15 | | 05'51" (+00'13") | 880 / 13190 |
| 16 | | 06'27" (+00'49") | 891 / 14081 |
| 17 | | 06'00" (+00'22") | 883 / 14965 |
| 18 | | 06'04" (+00'26") | 932 / 15897 |
| 19 | | 05'57" (+00'19") | 877 / 16775 |
| 20 | | 05'56" (+00'18") | 883 / 17659 |
| 21 | | 07'08" (+01'30") | 857 / 18516 |
| 22 | | 06'05" (+00'27") | 879 / 19395 |
| 23 | | 06'08" (+00'30") | 877 / 20273 |
| 24 | | 05'38" | 879 / 21152 |
| 25 | | 07'08" (+01'30") | 890 / 22042 |
| 26 | | 06'19" (+00'41") | 882 / 22924 |
| 27 | | 06'26" (+00'48") | 882 / 23807 |
| 28 | | 06'57" (+01'19") | 342 / 24150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'57" | 00:42'22" |
| 8 | 05'55" | 00:48'17" |
| 9 | 06'12" | 00:54'29" |
| 10 | 05'55" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 05'56" | 01:12'15" |
| 13 | 05'55" | 01:18'10" |
| 14 | 06'23" | 01:24'33" |
| 15 | 06'02" | 01:30'35" |
| 16 | 06'05" | 01:36'40" |
| 17 | 05'58" | 01:42'38" |
| 18 | 06'40" | 01:49'18" |
| 19 | 06'17" | 01:55'35" |
| 20 | 06'08" | 02:01'43" |
| 21 | 05'45" | 02:07'28" |
| 22 | 06'57" | 02:14'25" |
| 23 | 06'21" | 02:20'46" |
| 24 | 06'39" | 02:27'25" |
| 24.0 | 67'38" | 02:28'34" |
13902.5 km | 
1126.6 km
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