7.6 km | 00:44:47 | 05:52/km日期: 2015-11-01 17:10 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'53" / 05'32" / 05'57" / 06'04" / 05'55" / 05'25" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 429 / 429 |
| 2 | | 05'54" (+01'00") | 451 / 880 |
| 3 | | 05'49" (+00'55") | 449 / 1330 |
| 4 | | 05'12" (+00'18") | 455 / 1785 |
| 5 | | 05'41" (+00'47") | 453 / 2239 |
| 6 | | 06'03" (+01'09") | 448 / 2688 |
| 7 | | 05'59" (+01'05") | 450 / 3138 |
| 8 | | 06'06" (+01'12") | 452 / 3590 |
| 9 | | 05'58" (+01'04") | 454 / 4045 |
| 10 | | 05'59" (+01'05") | 450 / 4495 |
| 11 | | 05'53" (+00'59") | 449 / 4945 |
| 12 | | 06'02" (+01'08") | 449 / 5394 |
| 13 | | 05'20" (+00'26") | 455 / 5849 |
| 14 | | 04'54" | 462 / 6311 |
| 15 | | 06'10" (+01'16") | 450 / 6762 |
| 16 | | 05'10" (+00'16") | 451 / 7213 |
| 17 | | 06'29" (+01'35") | 457 / 7671 |
11月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 7.6 | 06'34" | 00:44'47" |
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