10.0 km | 00:53:12 | 05:18/km日期: 2015-11-05 16:32 - 平均心率: 150 - 卡路里: 616 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'27" / 05'13" / 05'18" / 05'32" / 05'06" / 05'20" / 05'16" / 05'22" / 05'16" / 05'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+01'29") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'32" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 10.0 | 06'41" | 00:53'12" |
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