12.2 km | 01:03:46 | 05:14/km日期: 2015-11-11 18:20 - 地點: 新路自由跑 - 天氣: 不錯 - 卡路里: 691 Cal - 總步數: 12200 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'56" / 05'38" / 05'37" / 05'20" / 05'15" / 05'07" / 05'00" / 04'55" / 04'55" / 04'59" / 04'59" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'03") | 1001 / 1001 | 182 / 92 |
| 2 | | 05'35" (+00'43") | 1006 / 2007 | 187 / 95 |
| 3 | | 05'36" (+00'44") | 1002 / 3010 | 187 / 95 |
| 4 | | 05'19" (+00'27") | 1003 / 4013 | 191 / 98 |
| 5 | | 05'15" (+00'23") | 1009 / 5022 | 193 / 98 |
| 6 | | 05'02" (+00'10") | 1004 / 6027 | 193 / 102 |
| 7 | | 05'00" (+00'08") | 1009 / 7036 | 195 / 102 |
| 8 | | 04'53" (+00'01") | 1003 / 8040 | 192 / 106 |
| 9 | | 04'52" | 1007 / 9047 | 194 / 105 |
| 10 | | 04'58" (+00'06") | 1000 / 10048 | 194 / 103 |
| 11 | | 04'59" (+00'07") | 1008 / 11057 | 194 / 102 |
| 12 | | 05'05" (+00'13") | 1005 / 12062 | 193 / 101 |
| 13 | | 04'45" | 182 / 12244 | 186 / 112 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'20" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'07" | 00:32'53" |
| 7 | 05'00" | 00:37'53" |
| 8 | 04'55" | 00:42'48" |
| 9 | 04'55" | 00:47'43" |
| 10 | 04'59" | 00:52'42" |
| 11 | 04'59" | 00:57'41" |
| 12 | 05'04" | 01:02'45" |
| 12.2 | 05'34" | 01:03'46" |
38149.3 km | 
673.4 km
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