7.9 km | 00:45:04 | 05:41/km日期: 2022-12-29 20:07 - 平均心率: 175 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 05'55" / 05'41" / 05'42" / 05'45" / 05'38" / 05'34" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:02'06" (+56'46") | 0 / 0 |
2 | | 30'24" (+25'04") | 4 / 5 |
3 | | 05'20" | 382 / 387 |
4 | | 05'49" (+00'29") | 388 / 775 |
5 | | 05'37" (+00'17") | 398 / 1174 |
6 | | 05'34" (+00'14") | 402 / 1576 |
7 | | 05'56" (+00'36") | 385 / 1961 |
8 | | 05'39" (+00'19") | 397 / 2358 |
9 | | 05'50" (+00'30") | 386 / 2744 |
10 | | 05'39" (+00'19") | 396 / 3141 |
11 | | 05'37" (+00'17") | 397 / 3538 |
12 | | 05'40" (+00'20") | 391 / 3930 |
13 | | 05'38" (+00'18") | 397 / 4328 |
14 | | 05'43" (+00'23") | 389 / 4718 |
15 | | 05'30" (+00'10") | 400 / 5119 |
16 | | 05'41" (+00'21") | 388 / 5507 |
17 | | 05'31" (+00'11") | 401 / 5909 |
18 | | 05'43" (+00'23") | 396 / 6306 |
19 | | 05'34" (+00'14") | 398 / 6705 |
20 | | 05'38" (+00'18") | 394 / 7099 |
21 | | 05'39" (+00'19") | 399 / 7498 |
22 | | 05'55" (+00'35") | 384 / 7883 |
23 | | 11'01" (+05'41") | 22 / 7906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
148.74 km Asics Hyper speed 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'38" | 00:28'41" |
6 | 05'34" | 00:34'15" |
7 | 05'38" | 00:39'53" |
7.9 | 05'49" | 00:45'10" |