12.0 km | 01:11:04 | 05:54/km日期: 2023-01-04 17:25 - 平均心率: 149 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 06'00" / 06'35" / 05'50" / 05'57" / 05'59" / 05'58" / 06'02" / 05'47" / 05'47" / 06'00" / 05'54" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'27" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
155.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'35" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'47" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 05'54" | 01:05'49" |
| 12 | 05'42" | 01:11'31" |
| 12.0 | 05'12" | 01:11'38" |
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