12.1 km | 01:19:04 | 06:32/km日期: 2023-01-08 15:38 - 平均心率: 139 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 06'53" / 07'29" / 06'36" / 06'35" / 06'25" / 07'23" / 06'22" / 06'37" / 06'23" / 06'26" / 06'34" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
155.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'29" | 00:14'22" |
| 3 | 06'36" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 07'23" | 00:41'21" |
| 7 | 06'22" | 00:47'43" |
| 8 | 06'37" | 00:54'20" |
| 9 | 06'23" | 01:00'43" |
| 10 | 06'26" | 01:07'09" |
| 11 | 06'34" | 01:13'43" |
| 12 | 06'32" | 01:20'15" |
| 12.1 | 06'09" | 01:20'53" |
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