23.0 km | 02:10:58 | 05:41/km日期: 2023-01-06 05:24 - 平均心率: 184 - 卡路里: 1490 Cal - 總步數: 24350 - 平均步頻: 185 - 平均步幅: 94 cm
Pace: 06'11" / 06'01" / 05'47" / 05'51" / 05'52" / 05'44" / 05'49" / 05'46" / 05'51" / 05'50" / 05'40" / 05'34" / 05'31" / 05'29" / 05'33" / 05'33" / 05'29" / 05'26" / 05'23" / 05'24" / 05'27" / 05'40" / 05'56" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'47") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'00" (+00'37") | 1001 / 2002 | 179 / 92 |
| 3 | | 05'48" (+00'25") | 1001 / 3004 | 181 / 95 |
| 4 | | 05'49" (+00'26") | 1001 / 4005 | 181 / 94 |
| 5 | | 05'51" (+00'28") | 1000 / 5006 | 182 / 93 |
| 6 | | 05'46" (+00'23") | 1001 / 6007 | 182 / 94 |
| 7 | | 05'46" (+00'23") | 1000 / 7007 | 183 / 94 |
| 8 | | 05'48" (+00'25") | 1002 / 8010 | 184 / 93 |
| 9 | | 05'50" (+00'27") | 1001 / 9012 | 185 / 92 |
| 10 | | 05'49" (+00'26") | 1002 / 10015 | 185 / 92 |
| 11 | | 05'40" (+00'17") | 1002 / 11017 | 186 / 94 |
| 12 | | 05'33" (+00'10") | 1001 / 12019 | 188 / 95 |
| 13 | | 05'34" (+00'11") | 1002 / 13021 | 189 / 94 |
| 14 | | 05'29" (+00'06") | 1002 / 14024 | 188 / 96 |
| 15 | | 05'32" (+00'09") | 1002 / 15026 | 189 / 95 |
| 16 | | 05'31" (+00'08") | 1001 / 16027 | 189 / 95 |
| 17 | | 05'31" (+00'08") | 1002 / 17029 | 190 / 94 |
| 18 | | 05'25" (+00'02") | 1002 / 18031 | 192 / 95 |
| 19 | | 05'25" (+00'02") | 1002 / 19034 | 192 / 96 |
| 20 | | 05'23" | 1001 / 20036 | 191 / 96 |
| 21 | | 05'29" (+00'06") | 1002 / 21038 | 191 / 95 |
| 22 | | 05'40" (+00'17") | 1000 / 22039 | 187 / 93 |
| 23 | | 06'00" (+00'37") | 958 / 22997 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'46" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 05'50" | 00:58'42" |
| 11 | 05'40" | 01:04'22" |
| 12 | 05'34" | 01:09'56" |
| 13 | 05'31" | 01:15'27" |
| 14 | 05'29" | 01:20'56" |
| 15 | 05'33" | 01:26'29" |
| 16 | 05'33" | 01:32'02" |
| 17 | 05'29" | 01:37'31" |
| 18 | 05'26" | 01:42'57" |
| 19 | 05'23" | 01:48'20" |
| 20 | 05'24" | 01:53'44" |
| 21 | 05'27" | 01:59'11" |
| 22 | 05'40" | 02:04'51" |
| 23 | 05'56" | 02:10'47" |
| 23.0 | -166'-39" | 02:10'58" |
9001.4 km | 
46.5 km
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