15.0 km | 01:22:42 | 05:30/km日期: 2023-01-19 08:30 - 平均心率: 145 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78%
Pace: 06'05" / 06'17" / 05'22" / 05'26" / 05'14" / 06'47" / 05'23" / 05'37" / 05'27" / 05'17" / 07'35" / 05'23" / 05'25" / 05'20" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'16") | 1000 / 15000 |
| 16 | | 03'48" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 05'22" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'14" | 00:28'24" |
| 6 | 06'47" | 00:35'11" |
| 7 | 05'23" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'27" | 00:51'38" |
| 10 | 05'17" | 00:56'55" |
| 11 | 07'35" | 01:04'30" |
| 12 | 05'23" | 01:09'53" |
| 13 | 05'25" | 01:15'18" |
| 14 | 05'20" | 01:20'38" |
| 15 | 06'22" | 01:27'00" |
| 15.0 | 05'27" | 01:27'03" |
6806.6 km | 
2644.8 km
留言 
展開計圈分析
