10.0 km | 01:10:15 | 07:01/km日期: 2023-01-21 17:48 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 07'01" / 06'52" / 06'57" / 07'02" / 07'03" / 07'09" / 07'04" / 07'00" / 07'04" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'57" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'09") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
89.84 km 
NIKE 生日飛馬 累積 :
220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 07'02" | 00:27'52" |
| 5 | 07'03" | 00:34'55" |
| 6 | 07'09" | 00:42'04" |
| 7 | 07'04" | 00:49'08" |
| 8 | 07'00" | 00:56'08" |
| 9 | 07'04" | 01:03'12" |
| 10 | 06'59" | 01:10'11" |
| 10.0 | 07'38" | 01:10'15" |
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