16.4 km | 01:35:35 | 05:50/km日期: 2023-01-22 06:40 - 平均心率: 138 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 06'42" / 06'02" / 05'53" / 05'31" / 05'51" / 11'41" / 05'45" / 05'42" / 06'05" / 05'38" / 05'38" / 05'59" / 09'59" / 05'38" / 05'44" / 08'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 1000 / 16000 |
| 17 | | 05'29" | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'31" | 00:24'08" |
| 5 | 05'51" | 00:29'59" |
| 6 | 11'41" | 00:41'40" |
| 7 | 05'45" | 00:47'25" |
| 8 | 05'42" | 00:53'07" |
| 9 | 06'05" | 00:59'12" |
| 10 | 05'38" | 01:04'50" |
| 11 | 05'38" | 01:10'28" |
| 12 | 05'59" | 01:16'27" |
| 13 | 09'59" | 01:26'26" |
| 14 | 05'38" | 01:32'04" |
| 15 | 05'44" | 01:37'48" |
| 16 | 08'51" | 01:46'39" |
| 16.4 | 05'29" | 01:48'42" |
6806.6 km | 
2644.8 km
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