19.0 km | 01:34:26 | 04:58/km日期: 2023-01-25 06:47 - 平均心率: 130 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 63%
Pace: 06'02" / 05'26" / 05'20" / 05'09" / 05'13" / 05'03" / 04'59" / 04'48" / 04'48" / 04'47" / 09'44" / 04'49" / 04'46" / 04'45" / 04'45" / 04'42" / 04'48" / 04'37" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 1000 / 19000 |
| 20 | | 03'49" | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 04'59" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'48" | 00:46'48" |
| 10 | 04'47" | 00:51'35" |
| 11 | 09'44" | 01:01'19" |
| 12 | 04'49" | 01:06'08" |
| 13 | 04'46" | 01:10'54" |
| 14 | 04'45" | 01:15'39" |
| 15 | 04'45" | 01:20'24" |
| 16 | 04'42" | 01:25'06" |
| 17 | 04'48" | 01:29'54" |
| 18 | 04'37" | 01:34'31" |
| 19 | 04'39" | 01:39'10" |
| 19.0 | 04'28" | 01:39'14" |
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