10.3 km | 01:02:30 | 06:03/km日期: 2023-02-15 16:29 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 166
Pace: 06'07" / 06'14" / 05'39" / 05'54" / 05'58" / 06'02" / 06'25" / 06'26" / 06'18" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'25" | 00:42'19" |
| 8 | 06'26" | 00:48'45" |
| 9 | 06'18" | 00:55'03" |
| 10 | 05'29" | 01:00'32" |
| 10.3 | 06'15" | 01:02'30" |
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