15.3 km | 01:19:16 | 05:10/km日期: 2015-12-01 10:16 - 地點: 小區周邊+河濱 - 天氣: 晴朗 稍冷 - 卡路里: 1129 Cal
Pace: 05'26" / 05'28" / 05'24" / 05'14" / 05'06" / 05'08" / 05'13" / 05'28" / 05'00" / 04'57" / 04'46" / 05'01" / 04'43" / 05'06" / 05'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 983 / 983 |
| 2 | | 05'26" (+00'44") | 1015 / 1999 |
| 3 | | 05'25" (+00'43") | 1009 / 3008 |
| 4 | | 05'13" (+00'31") | 1007 / 4015 |
| 5 | | 05'06" (+00'24") | 1006 / 5022 |
| 6 | | 05'07" (+00'25") | 1015 / 6037 |
| 7 | | 05'12" (+00'30") | 1004 / 7041 |
| 8 | | 05'28" (+00'46") | 1012 / 8054 |
| 9 | | 05'01" (+00'19") | 1010 / 9065 |
| 10 | | 04'55" (+00'13") | 1005 / 10070 |
| 11 | | 04'44" (+00'02") | 1014 / 11085 |
| 12 | | 05'01" (+00'19") | 1009 / 12094 |
| 13 | | 04'42" | 1012 / 13106 |
| 14 | | 05'09" (+00'27") | 1005 / 14112 |
| 15 | | 04'59" (+00'17") | 1006 / 15118 |
| 16 | | 05'18" (+00'36") | 311 / 15429 |
12月累積里程 :
195.03 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'28" | 00:42'27" |
| 9 | 05'00" | 00:47'27" |
| 10 | 04'57" | 00:52'24" |
| 11 | 04'46" | 00:57'10" |
| 12 | 05'01" | 01:02'11" |
| 13 | 04'43" | 01:06'54" |
| 14 | 05'06" | 01:12'00" |
| 15 | 05'04" | 01:17'04" |
| 15.3 | 07'14" | 01:19'16" |
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