27.8 km | 03:32:06 | 07:37/km日期: 2023-02-27 09:40 - 總爬升: 409 m - 地點: 逆鴿 - 平均心率: 140 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 61%
Pace: 08'38" / 06'17" / 06'25" / 06'12" / 07'27" / 08'24" / 06'37" / 06'06" / 06'04" / 07'24" / 10'09" / 05'55" / 13'03" / 07'17" / 07'07" / 08'16" / 08'32" / 10'23" / 11'31" / 15'21" / 06'03" / 05'45" / 05'25" / 05'18" / 05'45" / 06'47" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 08'23" (+03'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 07'23" (+02'05") | 1000 / 10000 |
| 11 | | 10'09" (+04'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'37") | 1000 / 12000 |
| 13 | | 12'29" (+07'11") | 1000 / 13000 |
| 14 | | 07'50" (+02'32") | 1000 / 14000 |
| 15 | | 07'06" (+01'48") | 1000 / 15000 |
| 16 | | 08'16" (+02'58") | 1000 / 16000 |
| 17 | | 08'31" (+03'13") | 1000 / 17000 |
| 18 | | 10'23" (+05'05") | 1000 / 18000 |
| 19 | | 11'31" (+06'13") | 1000 / 19000 |
| 20 | | 15'20" (+10'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'45") | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 1000 / 22000 |
| 23 | | 05'24" (+00'06") | 1000 / 23000 |
| 24 | | 05'18" | 1000 / 24000 |
| 25 | | 05'44" (+00'26") | 1000 / 25000 |
| 26 | | 06'47" (+01'29") | 1000 / 26000 |
| 27 | | 05'45" (+00'27") | 1000 / 27000 |
| 28 | | 05'09" | 805 / 27805 |
第九鴿
出太陽了 該跑步了
2023第一鴿 今天終於簽到了
今天跟最佳紀錄持平 下次一定要破330
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
219.20 km 
Adidas Boston 10 白 累積 :
1591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'17" | 00:14'55" |
| 3 | 06'25" | 00:21'20" |
| 4 | 06'12" | 00:27'32" |
| 5 | 07'27" | 00:34'59" |
| 6 | 08'24" | 00:43'23" |
| 7 | 06'37" | 00:50'00" |
| 8 | 06'06" | 00:56'06" |
| 9 | 06'04" | 01:02'10" |
| 10 | 07'24" | 01:09'34" |
| 11 | 10'09" | 01:19'43" |
| 12 | 05'55" | 01:25'38" |
| 13 | 13'03" | 01:38'41" |
| 14 | 07'17" | 01:45'58" |
| 15 | 07'07" | 01:53'05" |
| 16 | 08'16" | 02:01'21" |
| 17 | 08'32" | 02:09'53" |
| 18 | 10'23" | 02:20'16" |
| 19 | 11'31" | 02:31'47" |
| 20 | 15'21" | 02:47'08" |
| 21 | 06'03" | 02:53'11" |
| 22 | 05'45" | 02:58'56" |
| 23 | 05'25" | 03:04'21" |
| 24 | 05'18" | 03:09'39" |
| 25 | 05'45" | 03:15'24" |
| 26 | 06'47" | 03:22'11" |
| 27 | 05'46" | 03:27'57" |
| 27.8 | 05'09" | 03:32'06" |
16098.0 km | 
846.1 km
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