10.0 km | 00:59:10 | 05:53/km日期: 2023-03-19 16:19 - 總爬升: 111 m - 平均心率: 175 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 06'00" / 07'09" / 06'20" / 06'29" / 06'09" / 06'01" / 06'04" / 05'43" / 05'40" / 05'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+01'23") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'50" (+02'45") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 69.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'09" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'29" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 05'43" | 00:49'55" |
| 9 | 05'40" | 00:55'35" |
| 10 | 05'05" | 01:00'40" |
| 10.0 | 07'57" | 01:00'55" |
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