15.5 km | 01:34:40 | 06:05/km日期: 2023-04-06 04:52 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'34" / 05'27" / 06'15" / 05'18" / 06'29" / 05'34" / 06'54" / 05'46" / 06'17" / 05'55" / 06'00" / 05'51" / 05'47" / 07'37" / 06'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+01'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'59") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 07'36" (+02'19") | 1000 / 14000 |
| 15 | | 06'58" (+01'41") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
509.31 km 
adidas adios pro 3 累積 :
578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 06'15" | 00:17'16" |
| 4 | 05'18" | 00:22'34" |
| 5 | 06'29" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 06'54" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 06'17" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 06'00" | 01:05'29" |
| 12 | 05'51" | 01:11'20" |
| 13 | 05'47" | 01:17'07" |
| 14 | 07'37" | 01:24'44" |
| 15 | 06'58" | 01:31'42" |
| 15.5 | 05'38" | 01:34'40" |
23388.6 km | 
1032.1 km
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