| 2021-0411-風櫃嘴
還記得報名前蠻期待的,實際真的跑起來時,怎麼跑到髒話滿天飛,在大約20K折返點前遇到高中同學也有報這場,第二個上坡實在太虐了,沒足夠上坡經驗就是這樣,沿途吃了一條葡萄口味的膠,
因為上次台北馬吃太多膠導致差點反胃,食物抓交替的經驗告訴自己不能亂吃,就沿路喝水和舒跑而已,當天氣溫算涼,出楓林橋才覺得熱,完賽就好🤣 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 613.91 km Hoka One One Speed Goat 4 累積 : 262.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'32" | 00:11'07" | 3 | 05'15" | 00:16'22" | 4 | 05'40" | 00:22'02" | 5 | 06'18" | 00:28'20" | 6 | 05'38" | 00:33'58" | 7 | 06'12" | 00:40'10" | 8 | 06'30" | 00:46'40" | 9 | 05'59" | 00:52'39" | 10 | 06'00" | 00:58'39" | 11 | 05'26" | 01:04'05" | 12 | 05'10" | 01:09'15" | 13 | 04'12" | 01:13'27" | 14 | 04'16" | 01:17'43" | 15 | 04'13" | 01:21'56" | 16 | 04'07" | 01:26'03" | 17 | 04'21" | 01:30'24" | 18 | 04'02" | 01:34'26" | 19 | 04'00" | 01:38'26" | 20 | 04'24" | 01:42'50" | 21 | 04'26" | 01:47'16" | 22 | 04'44" | 01:52'00" | 23 | 05'00" | 01:57'00" | 24 | 06'30" | 02:03'30" | 25 | 06'07" | 02:09'37" | 26 | 05'53" | 02:15'30" | 27 | 05'54" | 02:21'24" | 28 | 07'05" | 02:28'29" | 29 | 06'59" | 02:35'28" | 30 | 07'04" | 02:42'32" | 31 | 06'29" | 02:49'01" | 32 | 04'58" | 02:53'59" | 33 | 04'27" | 02:58'26" | 34 | 04'25" | 03:02'51" | 35 | 04'16" | 03:07'07" | 36 | 04'26" | 03:11'33" | 37 | 04'30" | 03:16'03" | 38 | 05'04" | 03:21'07" | 39 | 04'37" | 03:25'44" | 40 | 04'40" | 03:30'24" | 41 | 04'32" | 03:34'56" | 42 | 04'42" | 03:39'38" | 42.5 | 04'41" | 03:41'50" |
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