10.0 km | 01:01:43 | 06:09/km日期: 2023-04-06 16:51 - 地點: 綠島 - 平均心率: 141 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 05'50" / 06'10" / 06'20" / 06'16" / 06'08" / 06'10" / 06'19" / 06'03" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
261.26 km 
母子鱷魚 蚵技神速(出差） 累積 :
817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'20" | 00:24'23" |
| 5 | 06'16" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'19" | 00:49'16" |
| 9 | 06'03" | 00:55'19" |
| 10 | 06'15" | 01:01'34" |
| 10.0 | 06'03" | 01:01'42" |
9358.6 km | 
101.0 km
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