| | 官方成績 | | 日期 | 2015-12-16 | | 成績 | -- -- | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2015-12-16 19:08 - 總爬升: 608 m - 地點: 交大校園 - 卡路里: 4004 Cal - 總步數: 59708 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'03") | 1006 / 1006 | 183 / 110 | | 2 | | 05'29" (+00'36") | 1000 / 2006 | 181 / 100 | | 3 | | 05'52" (+00'59") | 1003 / 3009 | 166 / 102 | | 4 | | 05'26" (+00'33") | 1008 / 4018 | 180 / 102 | | 5 | | 05'34" (+00'41") | 1005 / 5023 | 175 / 102 |
| 6 | | 05'13" (+00'20") | 1004 / 6027 | 183 / 104 | | 7 | | 06'14" (+01'21") | 1008 / 7036 | 162 / 98 | | 8 | | 05'19" (+00'26") | 1005 / 8041 | 182 / 102 | | 9 | | 06'00" (+01'07") | 1008 / 9050 | 166 / 99 | | 10 | | 04'59" (+00'06") | 1001 / 10052 | 185 / 108 | | 11 | | 05'54" (+01'01") | 1004 / 11057 | 170 / 99 | | 12 | | 05'06" (+00'13") | 1006 / 12063 | 185 / 105 | | 13 | | 05'34" (+00'41") | 1002 / 13065 | 185 / 96 | | 14 | | 06'27" (+01'34") | 1008 / 14074 | 150 / 103 | | 15 | | 05'21" (+00'28") | 1004 / 15078 | 187 / 99 | | 16 | | 06'57" (+02'04") | 1008 / 16087 | 145 / 99 | | 17 | | 05'13" (+00'20") | 1003 / 17091 | 188 / 101 | | 18 | | 05'44" (+00'51") | 1006 / 18097 | 172 / 101 | | 19 | | 04'53" | 1011 / 19108 | 191 / 106 | | 20 | | 07'24" (+02'31") | 1012 / 20121 | 141 / 95 | | 21 | | 05'11" (+00'18") | 1005 / 21126 | 189 / 101 | | 22 | | 07'04" (+02'11") | 1008 / 22135 | 155 / 91 | | 23 | | 05'11" (+00'18") | 1008 / 23143 | 187 / 102 | | 24 | | 05'23" (+00'30") | 1004 / 24147 | 191 / 96 | | 25 | | 06'35" (+01'42") | 1000 / 25148 | 146 / 103 | | 26 | | 06'19" (+01'26") | 1007 / 26156 | 169 / 93 | | 27 | | 06'12" (+01'19") | 1004 / 27160 | 162 / 98 | | 28 | | 05'22" (+00'29") | 1006 / 28167 | 189 / 97 | | 29 | | 06'10" (+01'17") | 1002 / 29170 | 168 / 96 | | 30 | | 05'23" (+00'30") | 1000 / 30171 | 191 / 96 | | 31 | | 06'53" (+02'00") | 1008 / 31179 | 161 / 89 | | 32 | | 05'10" (+00'17") | 1003 / 32183 | 193 / 99 | | 33 | | 06'33" (+01'40") | 1008 / 33191 | 174 / 87 | | 34 | | 05'08" (+00'15") | 1003 / 34195 | 195 / 99 | | 35 | | 05'53" (+01'00") | 1000 / 35196 | 193 / 87 | | 36 | | 05'49" (+00'56") | 1010 / 36206 | 174 / 98 | | 37 | | 05'31" (+00'38") | 1006 / 37213 | 195 / 92 | | 38 | | 06'10" (+01'17") | 1004 / 38217 | 178 / 90 | | 39 | | 05'46" (+00'53") | 1002 / 39220 | 192 / 89 | | 40 | | 05'56" (+01'03") | 1008 / 40228 | 182 / 92 | | 41 | | 05'24" (+00'31") | 1000 / 41228 | 200 / 92 | | 42 | | 06'36" (+01'43") | 1005 / 42234 | 174 / 86 | | 43 | | 05'38" (+00'45") | 1008 / 43242 | 195 / 90 | | 44 | | 07'09" (+02'16") | 1003 / 44246 | 161 / 86 | | 45 | | 05'41" (+00'48") | 1004 / 45250 | 194 / 90 | | 46 | | 06'16" (+01'23") | 1004 / 46255 | 189 / 84 | | 47 | | 05'55" (+01'02") | 1006 / 47261 | 184 / 91 | | 48 | | 07'52" (+02'59") | 1002 / 48264 | 141 / 89 | | 49 | | 10'57" (+06'04") | 1007 / 49272 | 107 / 84 | | 50 | | 06'48" (+01'55") | 1006 / 50278 | 158 / 92 | | 51 | | 07'11" (+02'18") | 1006 / 51284 | 149 / 92 | | 52 | | 06'33" (+01'40") | 1003 / 52288 | 171 / 89 | | 53 | | 07'06" (+02'13") | 1008 / 53296 | 156 / 89 | | 54 | | 06'17" (+01'24") | 1006 / 54302 | 162 / 97 | | 55 | | 08'33" (+03'40") | 1003 / 55306 | 117 / 99 | | 56 | | 07'02" (+02'09") | 1006 / 56313 | 138 / 102 | | 57 | | 07'45" (+02'52") | 1009 / 57322 | 140 / 91 |
12月累積里程 : 159.25 km  ASICS TARTHERZEAL 2(虎走2) 累積 : 514.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'30" | 00:10'28" | | 3 | 05'54" | 00:16'22" | | 4 | 05'26" | 00:21'48" | | 5 | 05'36" | 00:27'24" | | 6 | 05'15" | 00:32'39" | | 7 | 06'18" | 00:38'57" | | 8 | 05'21" | 00:44'18" | | 9 | 06'04" | 00:50'22" | | 10 | 05'00" | 00:55'22" | | 11 | 05'56" | 01:01'18" | | 12 | 05'09" | 01:06'27" | | 13 | 05'35" | 01:12'02" | | 14 | 06'28" | 01:18'30" | | 15 | 05'24" | 01:23'54" | | 16 | 07'00" | 01:30'54" | | 17 | 05'18" | 01:36'12" | | 18 | 05'47" | 01:41'59" | | 19 | 04'53" | 01:46'52" | | 20 | 07'30" | 01:54'22" | | 21 | 05'14" | 01:59'36" | | 22 | 07'08" | 02:06'44" | | 23 | 05'13" | 02:11'57" | | 24 | 05'25" | 02:17'22" | | 25 | 06'37" | 02:23'59" | | 26 | 06'18" | 02:30'17" | | 27 | 06'18" | 02:36'35" | | 28 | 05'20" | 02:41'55" | | 29 | 06'16" | 02:48'11" | | 30 | 05'24" | 02:53'35" | | 31 | 06'55" | 03:00'30" | | 32 | 05'11" | 03:05'41" | | 33 | 06'37" | 03:12'18" | | 34 | 05'10" | 03:17'28" | | 35 | 05'53" | 03:23'21" | | 36 | 05'55" | 03:29'16" | | 37 | 05'26" | 03:34'42" | | 38 | 06'17" | 03:40'59" | | 39 | 05'49" | 03:46'48" | | 40 | 05'57" | 03:52'45" | | 41 | 05'26" | 03:58'11" | | 42 | 06'36" | 04:04'47" | | 43 | 05'40" | 04:10'27" | | 44 | 07'13" | 04:17'40" | | 45 | 05'43" | 04:23'23" | | 46 | 06'09" | 04:29'32" | | 47 | 06'06" | 04:35'38" | | 48 | 07'45" | 04:43'23" | | 49 | 11'08" | 04:54'31" | | 50 | 06'50" | 05:01'21" | | 51 | 07'15" | 05:08'36" | | 52 | 06'25" | 05:15'01" | | 53 | 07'22" | 05:22'23" | | 54 | 06'16" | 05:28'39" | | 55 | 08'38" | 05:37'17" | | 56 | 07'02" | 05:44'19" | | 57 | 07'51" | 05:52'10" | | 57.1 | 14'14" | 05:52'53" |
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