9.6 km | 01:21:59 | 08:30/km日期: 2023-04-18 19:49 - 平均心率: 130 - 卡路里: 488 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 64%
Pace: 05'55" / 05'37" / 05'42" / 13'41" / 05'08" / 10'51" / 09'53" / 15'27" / 10'09" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'57") | 1000 / 1000 |
| 2 | | 05'36" (+01'39") | 1000 / 2000 |
| 3 | | 05'42" (+01'45") | 1000 / 3000 |
| 4 | | 06'58" (+03'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'47") | 954 / 4954 |
| 6 | | 41'42" (+37'45") | 111 / 5066 |
| 7 | | 04'46" (+00'49") | 802 / 5868 |
| 8 | | 25'15" (+21'18") | 140 / 6008 |
| 9 | | 04'43" (+00'46") | 503 / 6511 |
| 10 | | 01:28'09" (+24'12") | 51 / 6563 |
| 11 | | 04'28" (+00'31") | 402 / 6966 |
| 12 | | 39'47" (+35'50") | 121 / 7087 |
| 13 | | 04'20" (+00'23") | 311 / 7398 |
| 14 | | 29'32" (+25'35") | 106 / 7505 |
| 15 | | 03'57" | 209 / 7714 |
| 16 | | 59'14" (+55'17") | 82 / 7797 |
| 17 | | 04'58" (+01'01") | 1000 / 8797 |
| 18 | | 05'49" (+01'52") | 6 / 8804 |
| 19 | | 51'45" (+47'48") | 109 / 8913 |
| 20 | | 04'36" (+00'39") | 412 / 9326 |
| 21 | | 46'29" (+42'32") | 75 / 9401 |
| 22 | | 04'06" (+00'09") | 204 / 9605 |
| 23 | | 15'36" (+11'39") | 33 / 9639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 13'41" | 00:30'55" |
| 5 | 05'08" | 00:36'03" |
| 6 | 10'51" | 00:46'54" |
| 7 | 09'53" | 00:56'47" |
| 8 | 15'27" | 01:12'14" |
| 9 | 10'09" | 01:22'23" |
| 9.6 | 09'54" | 01:28'43" |
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