10.0 km | 00:47:03 | 04:42/km日期: 2023-04-22 06:07 - 平均心率: 169 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 04'52" / 05'12" / 05'18" / 05'22" / 07'17" / 05'34" / 05'12" / 05'14" / 05'39" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
207.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'18" | 00:15'22" |
| 4 | 05'22" | 00:20'44" |
| 5 | 07'17" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'14" | 00:44'01" |
| 9 | 05'39" | 00:49'40" |
| 10 | 06'08" | 00:55'48" |
| 10.0 | 03'05" | 00:55'50" |
4754.0 km | 
460.0 km
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