22.4 km | 04:54:35 | 13:10/km日期: 2023-04-22 07:10 - 總爬升: 840 m - 平均心率: 127 - 卡路里: 2125 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 80%
Pace: 12'52" / 06'54" / 07'01" / 16'20" / 14'54" / 14'21" / 22'06" / 17'17" / 20'20" / 16'41" / 10'03" / 09'49" / 15'38" / 08'13" / 21'20" / 22'09" / 09'12" / 06'40" / 11'01" / 10'51" / 09'13" / 07'51" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+06'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 16'19" (+09'43") | 1000 / 4000 |
| 5 | | 14'54" (+08'18") | 1000 / 5000 |
| 6 | | 14'20" (+07'44") | 1000 / 6000 |
| 7 | | 22'06" (+15'30") | 1000 / 7000 |
| 8 | | 17'17" (+10'41") | 1000 / 8000 |
| 9 | | 20'19" (+13'43") | 1000 / 9000 |
| 10 | | 16'41" (+10'05") | 1000 / 10000 |
| 11 | | 10'02" (+03'26") | 1000 / 11000 |
| 12 | | 09'49" (+03'13") | 1000 / 12000 |
| 13 | | 15'38" (+09'02") | 1000 / 13000 |
| 14 | | 08'13" (+01'37") | 1000 / 14000 |
| 15 | | 21'19" (+14'43") | 1000 / 15000 |
| 16 | | 23'14" (+16'38") | 43 / 15043 |
| 17 | | 21'39" (+15'03") | 1000 / 16043 |
| 18 | | 09'04" (+02'28") | 1000 / 17043 |
| 19 | | 06'36" | 1000 / 18043 |
| 20 | | 10'59" (+04'23") | 1000 / 19043 |
| 21 | | 10'57" (+04'21") | 1000 / 20043 |
| 22 | | 09'05" (+02'29") | 1000 / 21043 |
| 23 | | 07'51" (+01'15") | 1000 / 22043 |
| 24 | | 10'48" (+04'12") | 327 / 22371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 06'54" | 00:19'46" |
| 3 | 07'01" | 00:26'47" |
| 4 | 16'20" | 00:43'07" |
| 5 | 14'54" | 00:58'01" |
| 6 | 14'21" | 01:12'22" |
| 7 | 22'06" | 01:34'28" |
| 8 | 17'17" | 01:51'45" |
| 9 | 20'20" | 02:12'05" |
| 10 | 16'41" | 02:28'46" |
| 11 | 10'03" | 02:38'49" |
| 12 | 09'49" | 02:48'38" |
| 13 | 15'38" | 03:04'16" |
| 14 | 08'13" | 03:12'29" |
| 15 | 21'20" | 03:33'49" |
| 16 | 22'09" | 03:55'58" |
| 17 | 09'12" | 04:05'10" |
| 18 | 06'40" | 04:11'50" |
| 19 | 11'01" | 04:22'51" |
| 20 | 10'51" | 04:33'42" |
| 21 | 09'13" | 04:42'55" |
| 22 | 07'51" | 04:50'46" |
| 22.4 | 10'16" | 04:54'35" |
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