30.1 km | 02:23:29 | 04:45/km日期: 2016-01-07 18:37 - 總爬升: 448 m - 地點: 18^3&清交大 - 天氣: OK - 卡路里: 2464 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'55" / 04'38" / 04'12" / 05'06" / 04'50" / 04'22" / 04'26" / 04'44" / 04'36" / 04'11" / 04'50" / 04'49" / 04'14" / 04'13" / 04'53" / 04'36" / 04'28" / 04'50" / 04'52" / 04'26" / 04'28" / 05'14" / 05'33" / 05'04" / 04'52" / 04'50" / 04'40" / 04'50" / 04'43" / 05'06" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 7106 / 7106 |
| 2 | | 04'31" | 7144 / 14251 |
| 3 | | 04'39" (+00'08") | 7140 / 21392 |
| 4 | | 04'59" (+00'28") | 8972 / 30364 |
本來要18^3四趟的，第三趟開始後馬上遇到小馬哥，就一同跑第三趟，之後就一起往小馬哥回家方向跑，隨意繞繞湊30K，果然無法撐完21K再補給，這樣補給來不及恢復，害我後面餓到無力!!
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'12" | 00:13'45" |
| 4 | 05'06" | 00:18'51" |
| 5 | 04'50" | 00:23'41" |
| 6 | 04'22" | 00:28'03" |
| 7 | 04'26" | 00:32'29" |
| 8 | 04'44" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'11" | 00:46'00" |
| 11 | 04'50" | 00:50'50" |
| 12 | 04'49" | 00:55'39" |
| 13 | 04'14" | 00:59'53" |
| 14 | 04'13" | 01:04'06" |
| 15 | 04'53" | 01:08'59" |
| 16 | 04'36" | 01:13'35" |
| 17 | 04'28" | 01:18'03" |
| 18 | 04'50" | 01:22'53" |
| 19 | 04'52" | 01:27'45" |
| 20 | 04'26" | 01:32'11" |
| 21 | 04'28" | 01:36'39" |
| 22 | 05'14" | 01:41'53" |
| 23 | 05'33" | 01:47'26" |
| 24 | 05'04" | 01:52'30" |
| 25 | 04'52" | 01:57'22" |
| 26 | 04'50" | 02:02'12" |
| 27 | 04'40" | 02:06'52" |
| 28 | 04'50" | 02:11'42" |
| 29 | 04'43" | 02:16'25" |
| 30 | 05'06" | 02:21'31" |
| 30.1 | 15'36" | 02:23'29" |
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