21.0 km | 04:45:12 | 13:33/km日期: 2023-04-29 07:05 - 總爬升: 919 m - 平均心率: 129 - 卡路里: 2008 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 90%
Pace: 14'01" / 09'56" / 12'17" / 09'21" / 11'17" / 15'57" / 19'00" / 14'04" / 19'31" / 08'21" / 09'52" / 09'35" / 10'05" / 18'55" / 05'43" / 06'40" / 12'06" / 14'27" / 19'04" / 31'46" / 24'28" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+08'18") | 1000 / 1000 |
| 2 | | 09'55" (+04'12") | 1000 / 2000 |
| 3 | | 12'16" (+06'33") | 1000 / 3000 |
| 4 | | 09'20" (+03'37") | 1000 / 4000 |
| 5 | | 11'15" (+05'32") | 1000 / 5000 |
| 6 | | 15'56" (+10'13") | 1000 / 6000 |
| 7 | | 19'00" (+13'17") | 1000 / 7000 |
| 8 | | 14'03" (+08'20") | 1000 / 8000 |
| 9 | | 19'30" (+13'47") | 1000 / 9000 |
| 10 | | 08'21" (+02'38") | 1000 / 10000 |
| 11 | | 09'52" (+04'09") | 1000 / 11000 |
| 12 | | 09'34" (+03'51") | 1000 / 12000 |
| 13 | | 10'05" (+04'22") | 1000 / 13000 |
| 14 | | 18'54" (+13'11") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'39" (+00'56") | 1000 / 16000 |
| 17 | | 12'06" (+06'23") | 1000 / 17000 |
| 18 | | 14'27" (+08'44") | 1000 / 18000 |
| 19 | | 19'03" (+13'20") | 1000 / 19000 |
| 20 | | 20'30" (+14'47") | 1000 / 20000 |
| 21 | | 24'27" (+18'44") | 1000 / 21000 |
| 22 | | 01'34" | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 09'56" | 00:23'57" |
| 3 | 12'17" | 00:36'14" |
| 4 | 09'21" | 00:45'35" |
| 5 | 11'17" | 00:56'52" |
| 6 | 15'57" | 01:12'49" |
| 7 | 19'00" | 01:31'49" |
| 8 | 14'04" | 01:45'53" |
| 9 | 19'31" | 02:05'24" |
| 10 | 08'21" | 02:13'45" |
| 11 | 09'52" | 02:23'37" |
| 12 | 09'35" | 02:33'12" |
| 13 | 10'05" | 02:43'17" |
| 14 | 18'55" | 03:02'12" |
| 15 | 05'43" | 03:07'55" |
| 16 | 06'40" | 03:14'35" |
| 17 | 12'06" | 03:26'41" |
| 18 | 14'27" | 03:41'08" |
| 19 | 19'04" | 04:00'12" |
| 20 | 31'46" | 04:31'58" |
| 21 | 24'28" | 04:56'26" |
| 21.0 | 01'12" | 04:56'29" |
留言 
展開計圈分析
