30.3 km | 02:34:59 | 05:06/km日期: 2023-05-14 04:46 - 總爬升: 8900 m - 地點: 下營區＆台南藝術大學 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 1799 Cal - 總步數: 29912 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'58" / 05'30" / 05'15" / 05'11" / 05'15" / 05'03" / 05'06" / 05'00" / 05'00" / 05'02" / 04'54" / 04'55" / 05'02" / 05'09" / 05'07" / 05'09" / 05'01" / 05'05" / 04'58" / 05'06" / 04'59" / 05'05" / 05'04" / 04'59" / 04'58" / 04'58" / 05'16" / 04'58" / 05'19" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'09") | 1001 / 1001 | 192 / 87 |
| 2 | | 05'29" (+00'41") | 1001 / 2003 | 193 / 93 |
| 3 | | 05'14" (+00'26") | 1002 / 3005 | 193 / 98 |
| 4 | | 05'13" (+00'25") | 1002 / 4007 | 195 / 98 |
| 5 | | 05'14" (+00'26") | 1002 / 5010 | 191 / 99 |
| 6 | | 05'03" (+00'15") | 1002 / 6012 | 193 / 102 |
| 7 | | 05'06" (+00'18") | 1000 / 7013 | 191 / 101 |
| 8 | | 05'00" (+00'12") | 1003 / 8016 | 195 / 102 |
| 9 | | 05'00" (+00'12") | 1001 / 9018 | 192 / 103 |
| 10 | | 05'00" (+00'12") | 1002 / 10020 | 192 / 103 |
| 11 | | 04'55" (+00'07") | 1001 / 11021 | 191 / 105 |
| 12 | | 04'55" (+00'07") | 1002 / 12024 | 190 / 106 |
| 13 | | 05'02" (+00'14") | 1001 / 13026 | 190 / 104 |
| 14 | | 05'14" (+00'26") | 1000 / 14026 | 190 / 100 |
| 15 | | 05'17" (+00'29") | 1001 / 15028 | 192 / 98 |
| 16 | | 04'56" (+00'08") | 1000 / 16028 | 191 / 105 |
| 17 | | 05'04" (+00'16") | 1001 / 17029 | 192 / 102 |
| 18 | | 05'07" (+00'19") | 1003 / 18033 | 190 / 102 |
| 19 | | 04'59" (+00'11") | 1002 / 19035 | 194 / 103 |
| 20 | | 05'04" (+00'16") | 1001 / 20037 | 194 / 101 |
| 21 | | 05'01" (+00'13") | 1001 / 21038 | 194 / 102 |
| 22 | | 05'03" (+00'15") | 1002 / 22041 | 191 / 103 |
| 23 | | 05'03" (+00'15") | 1000 / 23042 | 192 / 102 |
| 24 | | 05'00" (+00'12") | 1000 / 24042 | 193 / 103 |
| 25 | | 05'01" (+00'13") | 1001 / 25044 | 196 / 101 |
| 26 | | 04'58" (+00'10") | 1000 / 26044 | 191 / 105 |
| 27 | | 05'14" (+00'26") | 1003 / 27047 | 193 / 98 |
| 28 | | 04'59" (+00'11") | 1000 / 28047 | 192 / 103 |
| 29 | | 05'19" (+00'31") | 1000 / 29048 | 197 / 94 |
| 30 | | 04'48" | 1003 / 30051 | 194 / 106 |
| 31 | | 05'00" (+00'12") | 246 / 30298 | 194 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'03" | 00:32'12" |
| 7 | 05'06" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 05'02" | 00:52'20" |
| 11 | 04'54" | 00:57'14" |
| 12 | 04'55" | 01:02'09" |
| 13 | 05'02" | 01:07'11" |
| 14 | 05'09" | 01:12'20" |
| 15 | 05'07" | 01:17'27" |
| 16 | 05'09" | 01:22'36" |
| 17 | 05'01" | 01:27'37" |
| 18 | 05'05" | 01:32'42" |
| 19 | 04'58" | 01:37'40" |
| 20 | 05'06" | 01:42'46" |
| 21 | 04'59" | 01:47'45" |
| 22 | 05'05" | 01:52'50" |
| 23 | 05'04" | 01:57'54" |
| 24 | 04'59" | 02:02'53" |
| 25 | 04'58" | 02:07'51" |
| 26 | 04'58" | 02:12'49" |
| 27 | 05'16" | 02:18'05" |
| 28 | 04'58" | 02:23'03" |
| 29 | 05'19" | 02:28'22" |
| 30 | 04'52" | 02:33'14" |
| 30.3 | 05'50" | 02:34'59" |
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