14.0 km | 01:37:37 | 06:58/km日期: 2023-05-15 08:42 - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 164
Pace: 06'34" / 06'37" / 06'16" / 06'08" / 06'32" / 08'21" / 06'30" / 06'24" / 07'00" / 06'17" / 10'16" / 08'50" / 06'02" / 05'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1000 / 1000 |
2 | | 06'36" (+00'48") | 1000 / 2000 |
3 | | 06'16" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'44") | 1000 / 5000 |
6 | | 08'20" (+02'32") | 1000 / 6000 |
7 | | 06'30" (+00'42") | 1000 / 7000 |
8 | | 06'23" (+00'35") | 1000 / 8000 |
9 | | 07'00" (+01'12") | 1000 / 9000 |
10 | | 06'16" (+00'28") | 1000 / 10000 |
11 | | 10'15" (+04'27") | 1000 / 11000 |
12 | | 08'50" (+03'02") | 1000 / 12000 |
13 | | 06'01" (+00'13") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'16" | 00:19'27" |
4 | 06'08" | 00:25'35" |
5 | 06'32" | 00:32'07" |
6 | 08'21" | 00:40'28" |
7 | 06'30" | 00:46'58" |
8 | 06'24" | 00:53'22" |
9 | 07'00" | 01:00'22" |
10 | 06'17" | 01:06'39" |
11 | 10'16" | 01:16'55" |
12 | 08'50" | 01:25'45" |
13 | 06'02" | 01:31'47" |
14 | 05'49" | 01:37'36" |
14.0 | 11'27" | 01:37'38" |