16.1 km | 01:32:17 | 05:43/km日期: 2023-05-29 05:11 - 平均心率: 159 - 卡路里: 1045 Cal - 總步數: 17172 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'09" / 05'59" / 05'54" / 05'50" / 05'46" / 05'41" / 05'41" / 05'51" / 05'48" / 05'41" / 05'41" / 05'38" / 05'33" / 05'31" / 05'30" / 05'17" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'50") | 1002 / 1002 | 179 / 90 |
2 | | 05'58" (+00'40") | 1000 / 2003 | 182 / 91 |
3 | | 05'53" (+00'35") | 1001 / 3005 | 183 / 92 |
4 | | 05'51" (+00'33") | 1001 / 4006 | 183 / 92 |
5 | | 05'44" (+00'26") | 1000 / 5007 | 184 / 94 |
6 | | 05'41" (+00'23") | 1001 / 6008 | 185 / 94 |
7 | | 05'42" (+00'24") | 1000 / 7009 | 185 / 94 |
8 | | 05'49" (+00'31") | 1000 / 8009 | 186 / 92 |
9 | | 05'48" (+00'30") | 1000 / 9010 | 187 / 91 |
10 | | 05'41" (+00'23") | 1000 / 10011 | 185 / 94 |
11 | | 05'40" (+00'22") | 1000 / 11012 | 187 / 93 |
12 | | 05'38" (+00'20") | 1000 / 12012 | 188 / 94 |
13 | | 05'34" (+00'16") | 1002 / 13014 | 189 / 94 |
14 | | 05'32" (+00'14") | 1002 / 14017 | 190 / 94 |
15 | | 05'28" (+00'10") | 1002 / 15019 | 191 / 95 |
16 | | 05'18" | 1002 / 16022 | 187 / 100 |
17 | | 05'28" (+00'10") | 112 / 16135 | 188 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 155.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 05'50" | 00:23'52" |
5 | 05'46" | 00:29'38" |
6 | 05'41" | 00:35'19" |
7 | 05'41" | 00:41'00" |
8 | 05'51" | 00:46'51" |
9 | 05'48" | 00:52'39" |
10 | 05'41" | 00:58'20" |
11 | 05'41" | 01:04'01" |
12 | 05'38" | 01:09'39" |
13 | 05'33" | 01:15'12" |
14 | 05'31" | 01:20'43" |
15 | 05'30" | 01:26'13" |
16 | 05'17" | 01:31'30" |
16.1 | 05'45" | 01:32'17" |