20.5 km | 02:28:23 | 07:15/km日期: 2023-06-03 06:10 - 總爬升: 422 m - 平均心率: 130 - 卡路里: 1188 Cal - 平均步頻: 150
Pace: 00'01" / 03'08" / 06'14" / 06'25" / 05'53" / 06'27" / 08'27" / 07'13" / 07'23" / 12'54" / 08'42" / 08'38" / 07'12" / 06'55" / 07'33" / 08'56" / 08'46" / 09'05" / 08'02" / 07'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 5000 / 5000 |
| 2 | | 07'10" (+00'48") | 5000 / 10000 |
| 3 | | 07'19" (+00'57") | 5000 / 15000 |
| 4 | | 08'14" (+01'52") | 5000 / 20000 |
| 5 | | 06'08" | 459 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'08" | 00:03'09" |
| 3 | 06'14" | 00:09'23" |
| 4 | 06'25" | 00:15'48" |
| 5 | 05'53" | 00:21'41" |
| 6 | 06'27" | 00:28'08" |
| 7 | 08'27" | 00:36'35" |
| 8 | 07'13" | 00:43'48" |
| 9 | 07'23" | 00:51'11" |
| 10 | 12'54" | 01:04'05" |
| 11 | 08'42" | 01:12'47" |
| 12 | 08'38" | 01:21'25" |
| 13 | 07'12" | 01:28'37" |
| 14 | 06'55" | 01:35'32" |
| 15 | 07'33" | 01:43'05" |
| 16 | 08'56" | 01:52'01" |
| 17 | 08'46" | 02:00'47" |
| 18 | 09'05" | 02:09'52" |
| 19 | 08'02" | 02:17'54" |
| 20 | 07'18" | 02:25'12" |
| 20.5 | 06'07" | 02:28'01" |
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