11.2 km | 01:10:01 | 06:13/km日期: 2023-07-06 20:28 - 平均心率: 166 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63%
Pace: 06'19" / 06'15" / 06'12" / 06'08" / 06'13" / 06'54" / 06'12" / 06'56" / 06'11" / 06'19" / 06'12" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'12") | 1000 / 1000 |
2 | | 06'14" (+00'06") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'12" (+00'04") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'11" (+00'03") | 1000 / 7000 |
8 | | 06'12" (+00'04") | 1000 / 8000 |
9 | | 06'11" (+00'03") | 1000 / 9000 |
10 | | 06'18" (+00'10") | 1000 / 10000 |
11 | | 06'11" (+00'03") | 1000 / 11000 |
12 | | 05'47" | 245 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 06'08" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'54" | 00:38'01" |
7 | 06'12" | 00:44'13" |
8 | 06'56" | 00:51'09" |
9 | 06'11" | 00:57'20" |
10 | 06'19" | 01:03'39" |
11 | 06'12" | 01:09'51" |
11.2 | 05'46" | 01:11'16" |