22.2 km | 02:21:19 | 06:21/km日期: 2023-07-01 04:17 - 平均心率: 161 - 卡路里: 1158 Cal - 總步數: 24026 - 平均步頻: 170 - 平均步幅: 92 cm
Pace: 06'49" / 06'29" / 06'22" / 06'16" / 06'00" / 06'01" / 06'11" / 06'11" / 06'08" / 06'12" / 06'11" / 06'12" / 06'09" / 06'11" / 06'15" / 06'23" / 06'16" / 06'24" / 06'38" / 06'32" / 06'25" / 06'41" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'52") | 1001 / 1001 | 167 / 86 |
| 2 | | 06'28" (+00'27") | 1001 / 2002 | 170 / 90 |
| 3 | | 06'23" (+00'22") | 1001 / 3004 | 170 / 92 |
| 4 | | 06'20" (+00'19") | 1000 / 4004 | 170 / 92 |
| 5 | | 06'01" | 1002 / 5007 | 173 / 96 |
| 6 | | 06'01" | 1001 / 6008 | 172 / 96 |
| 7 | | 06'15" (+00'14") | 1001 / 7010 | 171 / 93 |
| 8 | | 06'07" (+00'06") | 1000 / 8010 | 171 / 95 |
| 9 | | 06'10" (+00'09") | 1001 / 9012 | 172 / 94 |
| 10 | | 06'10" (+00'09") | 1002 / 10014 | 171 / 94 |
| 11 | | 06'11" (+00'10") | 1001 / 11016 | 170 / 94 |
| 12 | | 06'14" (+00'13") | 1000 / 12017 | 170 / 94 |
| 13 | | 06'16" (+00'15") | 1001 / 13018 | 169 / 94 |
| 14 | | 06'13" (+00'12") | 1001 / 14019 | 171 / 93 |
| 15 | | 06'15" (+00'14") | 1001 / 15021 | 170 / 93 |
| 16 | | 06'20" (+00'19") | 1001 / 16023 | 170 / 92 |
| 17 | | 06'21" (+00'20") | 1001 / 17024 | 169 / 92 |
| 18 | | 06'21" (+00'20") | 1000 / 18025 | 169 / 92 |
| 19 | | 06'43" (+00'42") | 1002 / 19027 | 167 / 88 |
| 20 | | 06'31" (+00'30") | 1000 / 20028 | 168 / 91 |
| 21 | | 06'40" (+00'39") | 1002 / 21030 | 168 / 89 |
| 22 | | 06'58" (+00'57") | 1002 / 22033 | 166 / 86 |
| 23 | | 06'39" (+00'38") | 162 / 22196 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 06'01" | 00:37'57" |
| 7 | 06'11" | 00:44'08" |
| 8 | 06'11" | 00:50'19" |
| 9 | 06'08" | 00:56'27" |
| 10 | 06'12" | 01:02'39" |
| 11 | 06'11" | 01:08'50" |
| 12 | 06'12" | 01:15'02" |
| 13 | 06'09" | 01:21'11" |
| 14 | 06'11" | 01:27'22" |
| 15 | 06'15" | 01:33'37" |
| 16 | 06'23" | 01:40'00" |
| 17 | 06'16" | 01:46'16" |
| 18 | 06'24" | 01:52'40" |
| 19 | 06'38" | 01:59'18" |
| 20 | 06'32" | 02:05'50" |
| 21 | 06'25" | 02:12'15" |
| 22 | 06'41" | 02:18'56" |
| 22.2 | 12'04" | 02:21'19" |
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