10.1 km | 01:05:37 | 06:28/km日期: 2023-08-03 18:48 - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'11" / 06'11" / 06'24" / 06'40" / 06'32" / 07'32" / 06'08" / 07'52" / 09'17" / 06'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'40" | 00:25'26" |
| 5 | 06'32" | 00:31'58" |
| 6 | 07'32" | 00:39'30" |
| 7 | 06'08" | 00:45'38" |
| 8 | 07'52" | 00:53'30" |
| 9 | 09'17" | 01:02'47" |
| 10 | 06'48" | 01:09'35" |
| 10.1 | 06'03" | 01:10'21" |
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