10.2 km | 00:56:11 | 05:31/km日期: 2023-09-01 17:32 - 平均心率: 169 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 04'49" / 04'42" / 04'41" / 06'02" / 05'53" / 05'55" / 04'36" / 06'53" / 05'23" / 05'49" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+01'27") | 1000 / 4000 |
| 5 | | 05'53" (+01'18") | 1000 / 5000 |
| 6 | | 05'54" (+01'19") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'53" (+02'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+01'14") | 1000 / 10000 |
| 11 | | 08'17" (+03'42") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 43.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 06'02" | 00:20'14" |
| 5 | 05'53" | 00:26'07" |
| 6 | 05'55" | 00:32'02" |
| 7 | 04'36" | 00:36'38" |
| 8 | 06'53" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'49" | 00:54'43" |
| 10.2 | 08'20" | 00:56'11" |
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