21.1 km | 01:50:09 | 05:13/km日期: 2023-09-07 20:56 - 地點: 鄉村小路 - 平均心率: 138 - 卡路里: 1349 Cal - 總步數: 19114 - 平均步頻: 173 - 平均步幅: 110 cm
Pace: 05'21" / 05'21" / 05'33" / 05'15" / 05'20" / 05'21" / 05'32" / 05'33" / 05'36" / 05'35" / 05'40" / 05'29" / 05'11" / 05'14" / 05'09" / 05'00" / 04'57" / 04'42" / 04'32" / 04'37" / 04'29" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'52") | 1001 / 1001 | 171 / 108 |
2 | | 05'21" (+00'53") | 1000 / 2002 | 174 / 107 |
3 | | 05'31" (+01'03") | 1001 / 3003 | 174 / 103 |
4 | | 05'16" (+00'48") | 1000 / 4004 | 174 / 108 |
5 | | 05'20" (+00'52") | 1002 / 5007 | 170 / 110 |
6 | | 05'24" (+00'56") | 1000 / 6008 | 169 / 108 |
7 | | 05'31" (+01'03") | 1000 / 7008 | 175 / 103 |
8 | | 05'34" (+01'06") | 1002 / 8010 | 176 / 101 |
9 | | 05'36" (+01'08") | 1002 / 9013 | 175 / 101 |
10 | | 05'38" (+01'10") | 1002 / 10015 | 173 / 102 |
11 | | 05'38" (+01'10") | 1002 / 11018 | 174 / 101 |
12 | | 05'30" (+01'02") | 1001 / 12019 | 171 / 105 |
13 | | 05'13" (+00'45") | 1001 / 13021 | 170 / 111 |
14 | | 05'13" (+00'45") | 1001 / 14022 | 174 / 109 |
15 | | 05'09" (+00'41") | 1000 / 15023 | 169 / 114 |
16 | | 04'58" (+00'30") | 1001 / 16025 | 175 / 114 |
17 | | 04'59" (+00'31") | 1003 / 17028 | 170 / 117 |
18 | | 04'42" (+00'14") | 1002 / 18030 | 170 / 124 |
19 | | 04'33" (+00'05") | 1002 / 19032 | 176 / 124 |
20 | | 04'36" (+00'08") | 1002 / 20035 | 176 / 123 |
21 | | 04'28" | 1003 / 21039 | 178 / 125 |
22 | | 04'23" | 72 / 21111 | 176 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
239.76 km 喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
698.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'33" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'20" | 00:26'50" |
6 | 05'21" | 00:32'11" |
7 | 05'32" | 00:37'43" |
8 | 05'33" | 00:43'16" |
9 | 05'36" | 00:48'52" |
10 | 05'35" | 00:54'27" |
11 | 05'40" | 01:00'07" |
12 | 05'29" | 01:05'36" |
13 | 05'11" | 01:10'47" |
14 | 05'14" | 01:16'01" |
15 | 05'09" | 01:21'10" |
16 | 05'00" | 01:26'10" |
17 | 04'57" | 01:31'07" |
18 | 04'42" | 01:35'49" |
19 | 04'32" | 01:40'21" |
20 | 04'37" | 01:44'58" |
21 | 04'29" | 01:49'27" |
21.1 | 06'13" | 01:50'09" |